Abstract

This program explores strategies to enhance work/life balance, focusing on practical techniques to manage time, reduce stress, and increase overall well-being. Participants will learn to prioritize tasks, set boundaries, and develop effective organizational skills. The initiative emphasizes the importance of self-care, fostering healthy relationships, and leveraging support systems. Through workshops and interactive sessions, individuals will gain essential tools and insights to create a balanced life, ultimately improving productivity and satisfaction both personally and professionally.

Notes

References:

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[3] Wei C, Ye JH. The Impacts of Work-Life Balance on the Emotional Exhaustion and Well-Being of College Teachers in China. Healthcare. 2022; 10(11): 2234. PMid:36360575 https://doi.org/10.339 0/healthcare10112234

[4] Shirmohammadi M, Au WC, Beigi M. Remote work and work-life
balance: Lessons learned from the covid-19 pandemic and sugges- tions for HRD practitioners. Human Resource Development Interna- tional. 2022; 25(2): 163-181. https://doi.org/10.1080/1367 8868.2022.2047380

[5] TheWheelofLife:FindingBalanceinYourLife[Internet].Mind Tools, Ltd. c2023 [cited 2023, November 21]. Available from: http s://www.mindtools.com/ak6jd6w/the- wheel- of- life

[6] GribbenL,SempleCJ.Factorscontributingtoburnoutandwork-life balance in adult oncology nursing: An integrative Review. European Journal of Oncology Nursing [Internet]. 2021 Feb [cited 2023, Nov 21]; 50: 101887. PMid:33338741 https://doi.org/10.1016/j. ejon.2020.101887

[7] Herrity J. Thirteen strategies for managing your to-do list effec-
tively. Indeed [Internet]. 2023, Feb [cited 2023, Nov 21]. Available from: https://www.indeed.com/career-advice/career-d evelopment/managing- to- do- list

[8]Covey S. The seven habits of highly effective people, 30th anniver- sary edition. New York: Simon & Schuster; 2020.

[9]MacKay J. The myth of multitasking: The ultimate guide to getting more done by doing less. Rescue Time: Blog [Internet]. 2019, Jan 17 [cited 2023, Nov 21]. Available from: https://blog.rescuetim e.com/multitasking/

[10]Perry J. The art of procrastination: A guide to effective dawdling, lollygagging and postponing. New York: Workman Publishing Com- pany; 2012.

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[12]Post J. How to create a workspace that improves productivity. Busi- ness News Daily [Internet]. 2023, Feb 21 [cited 2023, Nov 21]. Available from: https://www.businessnewsdaily.com/7456 - workspace- design- productivity.html

[13]Riegel B, Dunbar SB, Fitzsimons D, et al. Self-care research: Where are we now? Where are we going? International Journal of Nurs-
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[14]Six Dimensions of Wellness [Internet]. National Wellness Institute; c2023 [cited 2023, Nov 21]. Available from https://nationalwe llness.org/resources/six- dimensions- of- wellness/Achor S. Positive Intelligence. Harvard Business Review [Inter- net]. 2012, Jan-Feb

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Author Details

Oscar Danny Lee, PhD, APRN-CNS

Sigma Membership

Gamma Lambda

Type

Poster

Format Type

Text-based Document

Study Design/Type

Other

Research Approach

Translational Research/Evidence-based Practice

Keywords:

Continuing Education, Faculty Development, Mentoring and Coaching, Work/Life Balance

Conference Name

36th International Nursing Research Congress

Conference Host

Sigma Theta Tau International

Conference Location

Seattle, Washington, USA

Conference Year

2025

Rights Holder

All rights reserved by the author(s) and/or publisher(s) listed in this item record unless relinquished in whole or part by a rights notation or a Creative Commons License present in this item record.

Review Type

Abstract Review Only: Reviewed by Event Host

Acquisition

Proxy-submission

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Strategies to Enhance Your Work/Life Balance

Seattle, Washington, USA

This program explores strategies to enhance work/life balance, focusing on practical techniques to manage time, reduce stress, and increase overall well-being. Participants will learn to prioritize tasks, set boundaries, and develop effective organizational skills. The initiative emphasizes the importance of self-care, fostering healthy relationships, and leveraging support systems. Through workshops and interactive sessions, individuals will gain essential tools and insights to create a balanced life, ultimately improving productivity and satisfaction both personally and professionally.